Meditation · Breath · Sound · Movement

Workshops

Group experiences arranged on request, mostly in person, moving through meditation, breath, sound and body awareness.

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Four ways to come together

Pricing and arrangements are available on request. No unconfirmed events or dates are published. Upcoming dates are shared through Instagram and WhatsApp. Upcoming dates are shared through Instagram and WhatsApp.

Linen cushions arranged in a wooded clearing lit by soft morning light.

Guided Meditation

An accessible practice combining deep relaxation, visualisation and awareness of the present moment.

Voice, pauses and mental imagery guide the group through an adaptable experience suitable for people with no previous practice. Deep relaxation describes a subjective perception; no psychological outcomes are promised and the workshop does not replace clinical care.

Designed for

small groups
groups of friends
associations
teams

Mostly in person · Duration, date and price on request

Enquire about Guided Meditation

Linen curtains and grasses moving in the wind among olive trees, with the sea on the horizon.

Conscious Breathing

Gentle breathing techniques for exploring emotions, perceptions and presence without forcing the breath.

The practices alternate observation, pauses and mild variations; they do not include intentional hyperventilation, prolonged breath holds or forced breathing. Every exercise is optional, and participants may return to their natural breath at any time. No increased oxygenation, extraordinary results or health benefits are promised, and the workshop does not replace medical or psychological care.

Designed for

small groups
gyms
sports organisations
companies

Mostly in person · Duration, date and price on request

Enquire about Conscious Breathing

Gong, Tibetan singing bowls and drums arranged in an open pavilion among olive trees.

Vibrational Sound Bath

A shared listening experience with gong, Tibetan singing bowls, ocean drums and ancestral sounds.

Instruments, resonance, pauses and silence create a soundscape for each person to perceive in their own way. Vibration and ancestral sounds describe the sensory experience offered, not therapy or measurable effects on the body.

Designed for

small groups
groups of friends
associations
teams

Mostly in person · Duration, date and price on request

Enquire about a Vibrational Sound Bath

A person moving slowly among olive trees and tall grass, seen from behind.

The Listening Body

Mindful movement, grounding and body perception in dialogue with imagery and elements from nature.

Simple, adaptable movements explore support, weight, rhythm and space, drawing on wind, trees, stone and water. A brief reflective integration closes the session. No postural, functional or health assessment is offered, and each participant chooses their own intensity and involvement.

Designed for

small groups
associations
teams
companies

Mostly in person · Duration, date and price on request

Enquire about The Listening Body

How it works

The format begins with the group.

Context, group size, space and intention shape duration and structure. Every proposal is agreed before a date is confirmed.

The practices are offered for wellbeing and are not clinical, psychological or healthcare activities.

Two streams converge among stone, weathered wood and wind-swept leaves.

Request a workshop

Only send information needed for your request. Do not include health data or sensitive information.

A first step

We can work it out together.

Tell me what you are looking for, even in a few words. I will reply personally.

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